Is it true that meat eaters see faster result in term of muscle toning?

If this theory is true, I would be in heaven.


Meat contains more protein, and protein is very important for toning muscle. So I am wondering if I eat only meats and vegetable, and fruits, should I see faster result in term of losing fat and toning muscles? (I also work out 1 hour at least 5 days / week)


I plan on eliminate breads and pasta (carbs) from my diet completely.


Do you think I will see result faster that way?Is it true that meat eaters see faster result in term of muscle toning?
Its not meat. its protein. High amounts of protein before and after a workout(such as a powder) allows for faster recovery of muscles and builds faster. So before you work out take 30-50g of protein, in a power (GNC wheyabolic works) and then 30-50 afterworlds with a 20oz gator aid and watch you grow. You still need some carbs, but limit them to around less than 60g a day. Another great fat loss idea, eat 6 - 8 meals a day, take the food you would normally eat in 3 meal, split them in half and eat every 3 hours, it will keep your metabolism running and help with weight loss. Also if hunger its in between meals, drink 20oz of water, it will fill you up and hold over the hunger pangs until next meal time.





Hope this helpsIs it true that meat eaters see faster result in term of muscle toning?
It is true, but you still need to be careful about the types of meats you eat. Go lean. Lean beef is ok. Chicken and turkey are better. Tuna also has alot of protein in it. You can also supplement the meat with soy-based products, which are high in protein as well.





As far as carbs, you should keep some carbs since they provide you with energy. Just don't go overboard. Potatoes and whole grain bread are good sources of carbohydrates.
you probably shouldnt COMPLETELY eliminate carbs. although too much of them can increase weight, as long as you eat them in moderation, youll actually be healthier.


on the other hand... just eating meat fruits and vegetables isnt good either. you need to have dairy in there too.


however, you are right that meat can help build muscles. they contain a lot of protein, which really aids in that process. nuts [peanuts, almonds, peanut butter, ect] are also full of protein, sotry including those too!
If you live in the U.S. than that will be the theory (money in cattle and fishing). U.S. people will say that because they think of it like feed muscle with muscle. In other countries were people eat more rice and breads they have less overweight people. Breads and carbs shouldn't be eliminated thats ridiculus. You get energy from carbs. You could eat one slice of bread before a run and do so good because it would give you an energy spike. And you would burn that slice of bread while you ran because it would break down fast. Meat gives you amino acids like ARGININE. Eat your carbs in the morning have a small carb boost before a workout and feed your muscles aminos after you have worked out.